Massage Therapy

Toni Cepican

Enter into an experience of caring, comfort, and a sense of empowerment through the human touch while also appreciating the therapeutic benefits of massage.

Therapeutic massage has been shown to stimulate healing from physical and psychological challenges through skilled manipulation of involved tissues.

Allow yourself to be carried away by the accomplished techniques of our therapists who have over 20 years experience.

Our expert massage team will purge your tissues of old memories, injuries and general discomfort while guiding you on a jouney into health.

General Information 

Massage therapy has overcome the idea that this type of self-care is for the elite and available only in luxury hotels and upscale health spas. It is now widely accepted as a method for healing and wholeness and can be found in businesses, clinics, hospitals and even airports.

There are many different techniques of massage each has different purposes and provide different benefits. More detailed information on those can be found later on this page. Your therapist will know which is best for you.

General benefits may include:

Subsiding muscle tension and stiffness
Relief of muscle spasms
Greater flexibility and range of motion
Enhanced ease and efficiency of movement
Relief of stress and enhanced relaxation
Promotion of deeper and easier breathing
Improving sleep quality
Greater nourishment and health of skin
Raise in awareness of the mind-body connection
Promotion of a relaxed state of mental awareness
Igniting a feeling of well-being

Medical Conditions which may benefit from massage:

Blood and lymph circulation

Headaches and eyestrain
Sports injuries
Soft tissue injuries such as pulled muscles and sprained ligaments
Pain and swelling
Scar tissue following soft tissue injuries
Postural problems
Allergies, asthma and bronchitis
Carpal tunnel syndrome and other repetitive motion injuries
Depression
Digestive disorders
Myofacial pain
Temporomandibular Joint (TMJ) disorders

Massage therapy also has a number of documented clinical benefits. Some examples include:

Reduction of psycho-emotional distress in persons suffering from chronic inflammatory bowel disease
Increases weight and improves motor development in premature infants
Improved pulmonary function in asthma patients
Reduces levels of anxiety

Origins of Massage

Massage therapy is one of the oldest health care practices known to history. References to massage are found in Chinese medical texts more than 4,000 years old. Massage has been advocated in Western health care practices at least since the time of Hippocrates, the “Father of Medicine.” In the fourth century B.C. Hippocrates wrote, “The physician must be acquainted with many things and assuredly with rubbing” (the ancient Greek term for massage was rubbing).

The roots of modern, scientific massage therapy go back to Per Henrik Ling (1776–1839), a Swede, who developed an integrated system consisting of massage and active and passive exercises. Ling established the Royal Central Gymnastic Institute in Sweden in 1813 to teach his methods.

Modern, scientific massage therapy was introduced in the United States in the 1850s by two New York physicians, brothers George and Charles Taylor, who had studied in Sweden. The first clinics for massage therapy in the United States were opened by two Swedish physicians after the Civil War period. Doctor Baron Nils Posse operated the Posse Institute in Boston and Doctor Hartwig Nissen opened the Swedish Health Institute near the Capitol in Washington, D.C.

Although there were periods when massage fell out of favor, in the 1960s it made a comeback in a different way as a tool for relaxation, communication, and alternative healing. Today, massage is one of the most popular healing modalities. It is used by conventional, as well as alternative, medical communities and is now covered by some health insurance plans.

More About Massage

Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of a group of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body. While massage therapy is applied primarily with the hands, sometimes the forearms or elbows are used. These techniques affect the muscular, skeletal, circulatory, lymphatic, nervous, and other systems of the body. The basic philosophy of massage therapy embraces the concept of vis Medicatrix naturae, which is aiding the ability of the body to heal itself, and is aimed at achieving or increasing health and well-being.

Touch is the fundamental medium of massage therapy. While massage can be described in terms of the type of techniques performed, touch is not used solely in a mechanistic way in massage therapy. One could look at a diagram or photo of a massage technique that depicts where to place one’s hands and what direction the stroke should go, but this would not convey everything that is important for giving a good massage. Massage also has an artistic component.

Because massage usually involves applying touch with some degree of pressure and movement, the massage therapist must use touch with sensitivity in order to determine the optimal amount of pressure to use for each person. For example, using too much pressure may cause the body to tense up, while using too little may not have enough effect. Touch used with sensitivity also allows the massage therapist to receive useful information via his or her hands about the client’s body, such as locating areas of muscle tension and other soft tissue problems. Because touch is also a form of communication, sensitive touch can convey a sense of caring—an essential element in the therapeutic relationship—to the person receiving massage.

In practice, many massage therapists use more than one technique or method in their work and sometimes combine several. Effective massage therapists ascertain each person’s needs and then use the techniques that will meet those needs best.

Swedish massage uses a system of long gliding strokes, kneading, and friction techniques on the more superficial layers of muscles, generally in the direction of blood flow toward the heart, and sometimes combined with active and passive movements of the joints. It is used to promote general relaxation, improve circulation and range of motion, and relieve muscle tension. Swedish massage is the most commonly used form of massage.

Deep tissue massage is used to release chronic patterns of muscular tension using slow strokes, direct pressure, or friction directed across the grain of the muscles. It is applied with greater pressure and to deeper layers of muscle than Swedish, which is why it is called deep tissue and is effective for chronic muscular tension.

Sports massage uses techniques that are similar to Swedish and deep tissue, but are specially adapted to deal with the effects of athletic performance on the body and the needs of athletes regarding training, performing, and recovery from injury.

Neuromuscular massage is a form of deep massage that is applied to individual muscles. It is used primarily to release trigger points (intense knots of muscle tension that refer pain to other parts of the body), and also to increase blood flow. It is often used to reduce pain. Trigger point massage and myotherapy are similar forms.

Acupressure applies finger or thumb pressure to specific points located on the acupuncture meridians (channels of energy flow identified in Asian concepts of anatomy) in order to release blocked energy along these meridians that causes physical discomforts, and re-balance the energy flow. Shiatsu is a Japanese form of acupressure.

The cost of massage therapy varies according to geographic location, experience of the massage therapist, and length of the massage. In the United States, the average range is from $35-60 for a one hour session. Massage therapy sessions at a client’s home or office may cost more due to travel time for the massage therapist. Most sessions are one hour. Frequency of massage sessions can vary widely. If a person is receiving massage for a specific problem, frequency can vary widely based on the condition, though it usually will be once a week. Some people incorporate massage into their regular personal health and fitness program. They will go for massage on a regular basis, varying from once a week to once a month.

The first appointment generally begins with information gathering, such as the reason for getting massage therapy, physical condition and medical history, and other areas. The client is asked to remove clothing to one’s level of comfort. Undressing takes place in private, and a sheet or towel is provided for draping. The massage therapist will undrape only the part of the body being massaged. The client’s modesty is respected at all times. The massage therapist may use an oil or cream, which will be absorbed into the skin in a short time.

To receive the most benefit from a massage, generally the person being massaged should give the therapist accurate health information, report discomfort of any kind (whether it is from the massage itself or due to the room temperature or any other distractions), and be as receptive and open to the process as possible.

Insurance coverage for massage therapy varies widely. There tends to be greater coverage in states that license massage therapy. In most cases, a physician’s prescription for massage therapy is needed. Once massage therapy is prescribed, authorization from the insurer may be needed if coverage is not clearly spelled out in one’s policy or plan.

Information credited to: American Massage Therapy Association. 820 Davis Street, Suite 100, Evanston, IL.