Hypnotherapy
Hypnotherapy- Sandra Grace
Practitioner guided Hypnosis:
Hypnotherapy is best described rather than defined. It is often considered an altered state of consciousness featuring “selective perception,” a process in which the subject (who is in control) choses to see only what is relevant to his task, blocking out everything else. Hypnosis involves guided concentration. The guidance, however, may be provided by a qualified practitioner or, in the case of self hypnosis, by the individual subject.
Self guided Hypnosis:
This technique can be taught by a properly certified hypnotherapist and learned by virtually any client. Self hypnosis can provide the recipient with a lifetime of benefits.
What Will You Experience?
With hypnosis you’ll feel a sense of calm relaxed focus that helps bring you to a place in your mind of great resourcefulness so that you may understand and overcome the challenges to achieving your goals:
- Initial consultation
- Learn about hypnosis
- Become comfortable with hypnosis
- Discuss your interests and desires
- Goal setting
- Make a plan for your hypnosis sessions
- Determine how hypnotherapy can assist you in accomplishing what you want to achieve
How Does Hypnosis Work?
The subconscious mind receives and retains, without exception or rejection, all the messages we receive from our backgrounds, whether genetic, social, religious or experiential. In addition to all the conflict in our daily lives. When the conscious mind, for whatever reason, becomes overloaded, the subconscious prepares us for what is considered appropriate action (typically fight or flight). However, the subconscious mind does not analyze, as does the conscious mind, but accepts all messages in the literal sense. Basically, hypnosis is a means of communication between the conscious and subconscious minds.
Additional Benefits of Hypnosis
- Memory Enhancement
- Speaking Performance
- Weight Management
- Student Performance
- Sports Enhancement
- Stress Management
- Smoking Cessation
- Pain Management
- Peaceful Birthing
- Creating Balance
- Sleep Therapy
- Regressions